More Joy Simplified Coach Worksheet

What is it?

Simple steps can change your life dramatically. This is a list of a few things you can do to bring more joy into every day.

How does it work?

Use these prompts to bring more joy into your day.

Compliment a stranger.

Wear socks with a fun pattern.

Smile more.

Keep a book with you at all times.

Take 10 minutes to enjoy your coffee and tea in silence.

Blast your favorite song.

Go for a short walk.

Enjoy your morning before picking up your phone.

Apply a luxurious hand lotion.

Things That Bring Me Joy: