Close your eyes, then cover your eyes so no light can enter. Pick a peaceful place to go in your mind - your favorite vacation spot, man cave, hike, view. Enjoy it in your own dark movie theatre of the mind.

Stop the madness of racing thoughts! Imagine you’re picking a watermelon to cut up and bring to a friend who requested it. What senses do you use?: - See it - does it look like a good one? - Touch it - is it heavy, meaning juicy? - Hear it - knock on it - does it sound solid or flat/mush inside? - Smell it - open and smell for sweetness - Taste it - for its juiciness and flavor - and cut it up to bring. Next time you have racing thoug

Get Calm Quick Tip: CHANGE your Body Chemistry With This 1-2 min Breathing Trick!      1) Slow nose-inhale through nose on a slow 4 second-ish count, hold for 2 seconds-ish     2) Don’t exhale! Do a second small nose inhale to expand lungs to the max, hold 2 seconds-ish     3) Slow exhale through the mouth 8 seconds-ish     4) Repeat 3-5 times. Slow inhales promote deep oxygenation, slow exhales lower heart rate, and activate the vagus nerve. The result is a legitimate calmin

As leaders, staying calm under pressure isn’t optional — it’s a skill. 🧠 Here’s a quick reset you can use anytime: When stress hits, your body sends blood away from your brain (fight, flight, or freeze mode). To interrupt it, ask yourself a hard question. It signals your body that your brain is needed — and helps you calm down fast. Simple. Science-backed. Effective.

“Our life is frittered away by detail...simplify, simplify.” -Henry David Thoreau “Great memories are learned. At the most basic level, we remember when we pay attention. We remember when we are deeply engaged.” — Joshua Foer “Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.” — Roy T. Bennett

Memory Tip: Stop The Madness! If you’re not remembering, and have a pattern of it, you can find lots of resources for pattern-breaking ideas. At a certain point, you have to stop the madness, stop the self-abuse, admit it, and shore it up. Example: “Sometimes I’m on to the next thing and completely forget what I promised to send you. So I have to pause our conversation and write it down while we’re talking. I’d much rather give you what you need, and not abuse my brain th

Memory Tip: Mnemonic Shortcuts: “My Very Educated Mother Just Served Us Nachos" It’s a classic way you may have been taught to remember the planets as a kid: (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune). It works at work well! If someone gives you a list of things to remember, try the Nacho tip! It’s fun, and it works.

Memory Tip: Memory - Lies Like A Rug!! Our memory is only as good as the mental note we attach to it, and under stress, it’s can be a liar! Feeling insecure, judged, threatened, wanting acceptance or accuracy can trigger us. Remember The Invisible Gorilla experiment? (You can YouTube it.) Results were 50% saw something different than the other. Countless DNA investigations are disproving eyewitnesses and releasing innocent victims. So check in with others - your memory m

Memory Tip: First-Time Introductions - How To Remember Their Name?! Saddle-up and listen-up when the intro’s start! There’s some evidence that remembering the first letter of someone can help recall their name, then attach it with something else: A physical feature: Greg is Grey-haired A feeling they give: Greg is Groovy A feeling you get: Greg is Gregarious Find the hook, then write it down - anywhere - ASAP! Phones are great for lists like this.