Get Calm Quick Tip: CHANGE your Body Chemistry With This 1-2 min Breathing Trick!

Get Calm Quick Tip: CHANGE your Body Chemistry With This 1-2 min Breathing Trick! 

    1) Slow nose-inhale through nose on a slow 4 second-ish count, hold for 2 seconds-ish

    2) Don’t exhale! Do a second small nose inhale to expand lungs to the max, hold 2 seconds-ish

    3) Slow exhale through the mouth 8 seconds-ish

    4) Repeat 3-5 times.

Slow inhales promote deep oxygenation, slow exhales lower heart rate, and activate the vagus nerve. The result is a legitimate calming effect - quickly. Move forward feeling calmer and more confident.