Memory Tip: Stop The Madness!

Memory Tip: Stop The Madness!

If you’re not remembering, and have a pattern of it, you can find lots of resources for pattern-breaking ideas. At a certain point, you have to stop the madness, stop the self-abuse, admit it, and shore it up.

Example: “Sometimes I’m on to the next thing and completely forget what I promised to send you. So I have to pause our conversation and write it down while we’re talking. I’d much rather give you what you need, and not abuse my brain that I’ve come to accept.

Next up: accepting my body in yoga class!"