August Challenge
- simplifiedcoach
- Aug 3
- 1 min read
This month's topic is why vacations matter — and the challenge centers on your body's natural rhythms.
In the late 1800s and early 1900s, most people were farmers. Without fail, they broke for breakfast, lunch, and dinner. They rose at sunrise and rested when it got dark. That was their body's natural rhythm.
Technology has let us push back against that. In some ways, it's amazing — we're more productive than ever. But it's also taught us to ignore our bodies' signals.
That's why vacation matters. It's a reset — but only if it's a real break.
So, here's your challenge: plan a real vacation. No checking messages. Truly disconnect.
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