Negative Self-Talk Tip: “I Am So Stupid."

Whether some triggers you from past experiences of others telling you horrible things, or you are your worst offender, you can take baby steps to stop the madness. Replace that thought with “we are all equal in wisdom - and what I have to offer in this moment may be appreciated or not, but regardless, I know I am good at so many things, it’s ridiculous to badger myself and let them sense it."