Negative Self-Talk Tip: "Not Good Enough” Reframe

Remember, it’s a slippery slope from the survival motivational cue to ensure that we are enough to stay in the tribe - to the victim that doesn’t smell good. Challenge: baby steps - in every interaction, find one small thing where you are good enough - you did add value - and tell that survival brain tht you don’t have to worry about finding food to survive today!