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Unpacking Stressful Thoughts: Feeling Frustrated With Someone?

  • simplifiedcoach
  • Jun 5
  • 1 min read

Unpacking Stressful Thoughts: Feeling Frustrated With Someone?

Living in that frustration with someone else can be self-righteous or self-abusing.


Try this: judge them with 3 words, then turn it around and see if you can learn anything that is as true or truer and have more confidence in your thoughts about them, or yourself.


Example:


They wronged me. I wronged them. (Where could that be true, and what do I want to do about it?)


They hurt me. I hurt them. (Where could that be true, and what do I want to do about it?)


They frustrate me. I frustrate them. (Where could that be true, and what do I want to do about it?)



 
 
 

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