The Path to Grace & Gratitude

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more."

— Melody Beattie

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Here are some tips and resources on this incredibly poignant way of being! Check us out on LinkedIn for more throughout the month.

Read:

Here are some of our favorite books on the topic!

• “Positivity: Discover the Upward Spiral That Will Change Your Life” by Barbara Fredrickson, PhD

  
  

• “Thanks!", “Gratitude Works!” and “The Little Book of Gratitude” by Robert A. Emmons, PhD

  
  

• “Flourish”, “Authentic Happiness” and “Learned Optimism” by Martin E.P. Seligman

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Listen:

For those who like to consume info via podcasts, we love these!

• “Happier” with Gretchen Rubin

• “The Gratitude Podcast” with Georgian Benta

• “The Science of Gratitude” by the Huberman Lab

• “The Science of Gratitude and 6 Surprising Ways You’re Getting it Wrong” on the Mel Robbins podcast

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Watch:

And for you visual learners, these are incredible resources for a deeper dive into this topic.

Ted Talks: 

• “Want to Be Happy? Be Grateful” with David Steindl-Rast

• “How Gratitude Rewires Your Brain” with Christina Costa

  
  

  Documentaries:

•  Gratitude Reveal 

•  Happy

YouTube:

• The Gratitude Jar

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Research:

Great research-rich materials on the topic.

• “An Experiment in Gratitude” from The Science of Happiness

  
  

• “The Neuroscience of Gratitude and Effects on the Brain” research by Madhuleena Roy Chowdhury, BA

  
  

• “The Science of Gratitude” research article from the Greater Good Science Center at UC Berkeley